A breakup is an emotional time, the emotions that you feel are varying and can be overwhelming and like in my case raised even more emotions as I felt guilty and shame for leaving my partner.

In this episode I talk about how we can process emotions easier and share a surprising fact about emotions. Take a listen to learn some tips to help you process and move through your emotions with more ease.

You can connect with me on socials https://www.instagram.com/michelle_garbutt/

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