Episode notes
Welcome,
Thank you for joining me in today's conversation.
Stillness is not emptiness.
It is a space where the deeper aspects of your being become more visible.
When the mind becomes quiet, even briefly, the presence of your soul can be felt more clearly.
You do not need to remain in stillness for long periods.
Even a short pause can open the door.
This is what we are sitting with today, allow yourself a moment of quiet.
Notice what remains when the noise softens.
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