Adverse Childhood Experiences—also known as ACEs—can quietly shape our lives long after childhood ends. In this empowering episode, host and recovery coach Prairie Francia breaks down what ACEs are, how they affect adult emotional and physical health, and how to begin healing from their lasting effects. You’ll learn how toxic stress impacts your body, why addiction and self-sabotage are often trauma responses, and what you can do right now to start processing your past in a way that creates freedom—not more shame.

This episode includes a free downloadable worksheet to help you calculate your ACE score, reflect on key patterns, and explore forgiveness and emotional release. Prairie also shares how the Empowered Recovery Course can support nervous system regulation, trauma healing, and aligned living—so you can finally break free from within. ...