Welcome to the Braver, Stronger, Smarter podcast with me, Rebecca Hartley.

This episode features the amazing Davinia Taylor. Davinia’s life is hard to sum up in a few sentences – she’s an actress, entrepreneur, biohacking expert, Sunday Times best-selling author, and shares all this with her millions of followers on social media.

As a result of a heavily documented party lifestyle which lead to a dependency on alcohol, postnatal depression, losing her mother to cancer and a struggle to regain her pre-baby body, Davina bio-hacked her way to optimum health and wellbeing. She’s now helping others do the same.

We'll explore Davinia's journey, delving into how she's taken control by learning to hack her hormones. Davinia shares her insights, stressing the importance of understanding how different foods a ...