Hello everyone and welcome to Part II of my sit down with Michael Viloria, where we sit down and break down mental health for what it is and how to find ways through and around it.

Michael is a very passionate advocate for mental health awareness, with campaigns, raising money for mental health and by using his social media he highlights that mental health is not something that we should run away from but run towards.

After being diagnosed with clinical depression from a young age Michael now finds himself boxing as a tool amongst many that helps him through daily struggles. A fantastic and inspiring individual he is, I appreciate the honesty and willingness to get the message out and to offer a helping hand.

Deep, meaningful, honest and at parts was tough for me too!

I hope this helps someone out there and of course Mich ...