In this episode, I have a candid conversation with a group of black men about their experiences with depression and anxiety. As someone who has never personally experienced these mental health issues, I wanted to gain a deeper understanding of what it feels like for them as black men, especially considering the societal expectations that often discourage men from expressing their emotions.

One of the guests begins by sharing his initial skepticism about depression and anxiety, viewing them as mere excuses or cop-outs. However, his perspective changed when he witnessed someone with social anxiety breaking down uncontrollably when confronted. This prompted him to reflect on his own experiences and eventually led to his own battle with anxiety during the pandemic.

Another guest shares his journey with anxiety and depression, which starte ...