Stress, Mental-Health, and Something About Zebras w/ Dr. Mann
Book Strong Podcast by Matthew Christe
Episode notes
The nervous system is complex; and us humans screw it up a lot. Luckily for us we have Why Zebras Don't Get Ulcers writtten by Robert Sapolsky. Dr. Mann joins me to offer his insight and emotional connections with mental health, and understanding the messy puzzle that is the autonomic nervous system.
Keywords
healthstrengthphilosophicalnervous systemmental healthresiliance