3 Lessons 💡

1) Measure yourself backwards, not forwards

1. Start = where you were 90 days ago
2. Achieved = what you’ve actually achieved in the last 90 days
3. Ideal = where you wish you were
   • You’re in the GAP every time you measure yourself or your situation against an ideal
     • Being in the GAIN means you measure yourself backward, against where you were before
       • Every experience can be viewed as a GAIN in some way (even really really hard ones)
         • Transform negative experiences into lessons

• Can continue measuring your gains on a weekly or monthly basis

2) Contrast the GAP and the GAIN

• The GAP is based on an unhealthy “need” or attachment to something outside of yourself. GAP
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