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IG: @coachaimee.nutrition

And I'd love to hear from you!

You mess up one meal and think, "Well, I've already blown it, so it doesn't matter what I eat now." It feels completely true in the moment, and it's a lie your brain tells you.

In this episode of Body Like You, I'm walking through my top five brain glitches: the irrational moves that feel totally reasonable when you're in them but quietly keep you stuck in fat loss. A brain glitch is when your brain hands you a thought that feels 100% true and talks you straight into the exact behavior that sabotages you. ...