For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

And I'd love to hear from you!

In this episode of Body Like You, I'm teaching one of the simplest and most powerful brain tools I know: obstacle prediction. It's something I use in my own eating and work on with every client, and it's the difference between white-knuckling your way through the week and calmly solving food problems before they ever happen.

I start with why perfectionism is such a miscalculation with food, and why eating well and fat loss have far more to do with caretaking than achieving. Then I walk through obstacle pr ...