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Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

And I'd love to hear from you!

In this episode of Body Like You, Aimee talks about the emotional tension around calories, clean eating, and fat loss. Many people come to fat loss after years of trying to eat perfectly, avoid the wrong foods, and work harder in the gym, only to feel stuck, ashamed, and more confused than ever.

Aimee explores why clean eating can feel emotionally comforting, especially when body shame is present, and why hearing that fat loss comes down to energy balance can feel like an accusation, even  ...