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Why do “easy” healthy habits sometimes feel so hard?

In this episode, we’re breaking down one of the most common limiting beliefs in sustainable fat loss and behavior change: “It shouldn’t be this hard.” Whether you’re trying to go for a daily walk, cook more meals at home, go to bed earlier, eat more protein, cut back on alcohol, or stop nighttime snacking, your brain may resist even the simplest changes.

This episode explores why small, realistic habits can feel harder than extrem ...