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In this episode, Aimee unpacks one of the most painful and common limiting beliefs around body change: “Nothing has ever worked for me, and this won’t either.” This belief often shows up after years of dieting, weight loss attempts, frustration, and feeling like your body is uniquely resistant to change.

The episode explores why this thought makes so much sense, especially in a culture that treats body size as a reflection of discipline, morality, or personal worth. Instead of blaming individuals, the conversation looks at t ...