Explicit
Do you want to lose body fat to look good naked or to take care of yourself? Probably both. Why motivation matters for success.
Explicit
Body Like You by Aimee Richardson
Episode notes
This week, Aimee discusses why most of us come into fat loss for many different reasons, some having to do with what other people think about us and some having to do with our own body respect. Find out why it's completely normal to worry about how you look naked (no, you are not vain), and why it still in your best interest to cultivate motivation that comes from within.
Keywords
Body, Nutrition, Food, Habits