Sleeping 8-10 hours every night but still waking up exhausted? You're not lazy, your nervous system is stuck in survival mode.

In this episode, I break down exactly why you can spend half your life in bed and still feel like you got hit by a truck every morning. This isn't about sleep hygiene tips or buying a new mattress, it's about understanding what's actually happening in your body when chronic stress hijacks your sleep quality.

You'll discover:

• Why "just sleep more" doesn't work when your nervous system is dysregulated
• The cortisol rhythm flip that keeps you wired at night and dead in the morning
• How high-achievers accidentally burn out their body's "off switch"
• The deep sleep stages you're missing (and why that matters more than hours in bed)
• The gut-sl ...