Incorporating Grief into Your Life with Grief Coach Shelby Forsythia

Summary

In this episode, Liz Fiedler interviews Shelby Forsythia, a grief coach and author. They discuss the different types of grief and how to find resources to heal and move forward. Shelby shares her personal grief journey and how it led her to become a grief coach. They also talk about the Life After Loss Academy, an online course that helps people build a good life after loss. The course covers grounding, releasing, integrating, establishing, and fostering grief. In this conversation, Liz and Shelby discuss the challenges of navigating grief and finding support. Liz shares her personal experience of losing her husband and the misconceptions and clichés she encountered in her grief journey. They explore the importance of finding the right support system and setting boundaries with well-meaning but insensitive people. S ...