Taking care of our hearts is vitally important. Eating healthy, exercise, and getting good sleep can help combat the epidemic of heart disease. Yet even more important than this is caring for our spiritual hearts. The heart is the seat of our soul and mind, of our thoughts and affections, and must be continually submitted over to the Lordship of Christ. In the battlefield of life, by God’s abundant grace, we can find victory and maintain healthy hearts that thrive through obedience to God