Apples and Oranges
Apples and Oranges

Black Cats Run by Tristan Black-Ingersoll

Episode notes

Intensity is the critical determinant of all training outcomes. What is the purpose of the time we spend training? How does it interact with the bigger picture of training? We talk about the difference between intensity of perception versus work and whether the apples and oranges of fractionalism as the construct of training intensities.

Keywords
disciplineperformanceendurancemindsetfunrunningcyclinghistoryeducationrecovery