How C15 Fatty Acid Could Be the Key to Longevity, Energy, and Better Sleep with Dr. Stephanie Venn-Watson, Founder of Fatty15's and Her New Book The Longevity Nutrient
BiohackerBlondie Podcast by Jenny Jones
Episode notes
Takeaways
- C15 is essential for both humans and animals.
- Recent studies show C15 benefits pets, especially dogs.
- Higher C15 levels in dogs correlate with fewer GI issues.
- C15 deficiencies are common, affecting many people.
- The Longevity Nutrient book covers extensive research on C15.
- C15 supports heart, metabolic, and liver health.
- The book provides tips on foods to boost C15 levels.
- Finding purpose can enhance longevity and well-being.
- The importance of addressing health in pets is growing.
- Lookout for Episode Reel: Giving Away 3 Longevity Nutrient Books!
- https://www.biohackerblondie.com/
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Keywords
healthwellnesslongevitybiohackinggutfattyacidbiohackbrainoptimizehealingsupplementsdnametabolismmicrobiomeskindairybiomarkershormonesdietcellsbiologicalageepigeneticsagescientistsleephairstressresearchessential amino acidsfatlipids