takeaways

• Health became the most important thing for Alex after his leukemia diagnosis.
• Alex's journey through cancer treatment inspired his passion for nutrition.
• The fitness industry often prioritizes taste over health in supplements.
• Whey protein can cause digestive issues due to lactose and casein.
• A2 dairy is easier to digest for those with lactose intolerance.
• Plant-based proteins can be harder to digest due to their processing.
• Real food and a variety of foods are essential for health.
• Red meat is often misunderstood in terms of its health benefits.
• Balance and moderation are key in any diet.
• Individual dietary needs vary, and personal experience matters. You need a variety of vitamins and nutrients from whole foods.
• mTOR plays a cru ...