The Bill Hartman Podcast for The 16% Season 9 Number 5

Bill Hartman Podcast for The 16% by Bill Hartman

S09 E05
01:06:28
Episode notes

This week’s topics:

  1. Rolling is Propulsion

  2. Split Squat Compensations

  3. Punching Power

  4. IR Compensations at the Knee

  5. Online Assessment/Split Squat

Keywords
Bill Hartman PTpropulsionrolling exercisesknee painonline assessmentsplit squatonline trainerpunching power