Be Your Own Health Hero

Be Your Own Health Hero

by Jo Martinez

Self-Improvement Health & Fitness

Season 2

Find Your Fitness Now! with founder Corissa McEwen

In this episode, we sit down with research and development scientist Corissa McEwen, a trailblazing entrepreneur with a Master's in Toxicology, who is revolutionizing the wellness industry with her company "Find Your Fitness Now." Corissa shares her inspiring journey, from her academic pursuits to the creation of her own company, dedicated to supporting women of color on their wellness journey. With a mission to empower and uplift, "Find Your Fitness Now" goes beyond conventional wellness approaches, offering holistic support from head to womb. Reach out to Corissa via the following outlets: Find Your Fitness Now on IG Find Your Fitness LLC on Facebook Website: www.FYFNOW.com

Unclutter Your Space and Life: A conversation with Professional Organizer Lisa Garcia

Listen in to my in depth conversation about the world of decluttering and organization with Lisa Garcia, aka The MinimalisaNYC. Lisa's mission is not just about tidying up spaces but also about fostering positive change in the lives of her clients, while using a compassionate and nurturing approach. Listeners will learn valuable tips and strategies for decluttering their homes with practical, sustainable methods that can lead to maintaining clutter-free environments. Creating aesthetically pleasing spaces, these processes can also help create a haven of peace and serenity where one can thrive and live their best life. You can read Lisa's blog and contact her for a consultation on her website : https://www.minimalisanyc.com She can be found on all the socials as "the minimalisanyc" as well.

Empowering Your Healing Journey: A Conversation with the Naturopathic Mama, April Stewart

In this episode, join us for an inspiring conversation with April Stewart, a remarkable naturopathic wellness coach, devoted mother, loving wife, and driven entrepreneur. With a passion for holistic health and a deep-rooted desire to empower others on their healing journeys, April shares her insights, experiences, and guiding principles for finding balance and well-being in every aspect of life. You can read her blog or reach out for a consultation on all platforms @thenaturopathicmama, or via her website: www.thenaturopathicmomma.com

An Interview with The Real IronMan: 10 Time IronMan Triathlete Derrick Britton

Meet Mr. Derrick Britton, a powerhouse in the realm of IronMan Triathlons, having conquered the grueling course not once, but ten times over. With a dedication to pushing the limits of human endurance, Derrick embodies the spirit of perseverance and athletic excellence. His journey from amateur athlete to elite competitor is a testament to his unwavering commitment and relentless drive. Join us as we delve into the mindset and training regimen of this extraordinary athlete, exploring the highs, lows, and triumphs of his remarkable career. Website: Derrickb.com Social Media: Instagram @derrickbatl

Health Equity: A conversation with Maurelhena Walles, CEO of Equity Design

Join us in this episode as we explore the intricacies of building a healthy community. From the often overlooked parks and walkable areas to essential resources like food and healthcare, every detail plays a crucial role. Our guest is a passionate advocate for ensuring underserved communities have the same opportunities for a thriving environment as everyone else. Maurelhena Walles is the CEO of Equity Design Inc., and part of her mission is to help increase life expectancy while creating a long-lasting and healthy connection to physical activity. Tune in to gain insights into creating a more inclusive and vibrant community for all. Equity Design: https://www.equitydesigninc.com Social media: @equitydesigninc

Strength & Conditioning with Coach Chris Hasfal

Hey, fitness enthusiasts! Get ready to pump up the energy because today's episode is all about the unsung heroes behind those incredible transformations and elite athletes out on the fields—the strength and conditioning coaches. We're sitting down with Coach Chris Hasfal to discuss how he sculpts bodies and minds. Whether you're a gym rat or a newbie in the fitness game, you're in for a treat. Tune in as we chat about unraveling the science, the art, and the heart of what it takes to whip anyone into tip-top shape. So grab your workout gear, turn up the volume, and let's get ready to break a sweat on this episode of Be Your Own Health Hero! If you are brave enough, you can reach out to Chris via email at: cwhasfal@gmail.com

Dealing with Diabetes with Kim Springer

Welcome back, listeners! Today's episode is a sweet blend of information and inspiration as we dive into the world of diabetes. Whether you're personally affected by it or just curious about the intricacies of managing this condition, we've got you covered. Today's guest is Ms. Kim Springer, and she is here to share her empowering story as an individual thriving with diabetes. So settle in and let's explore the fascinating journey of living with diabetes on this episode of Be Your Own Health Hero. To learn more about today's guest, or to book her VoiceOver services, please contact her at: Kymba Rene on Instagram and Facebook, or via email at kym.springer@gmail.com

Season 2 Trailer

Welcome back for Season 2 of the Be Your Own Health Hero Podcast! I've worked hard to bring you more interesting guests, informative content and fun! This season we have a jam packed season with topics ranging from diabetes to plastic surgery, and from fitness myths to selfish self care. There's so much to discover, so let's go!

Season 1

That B*tch Peri... Part 3 of the Peri Menopause Panel. (Season Finale)

In this last installment of the panel on Peri Menopause, the wild conversation continues! We tackle some crazy myths, important points about peri's impact on those with "invisible" ailments like fibromyalgia, and the all important effects on our libido. You don't want to miss this great season finale!

That B*tch Peri!! A Panel on Peri-Menopause- Part 2

In Part Two of this Peri-menopause panel, we jump right back on the ride with more deep discussion about symptoms, clear definitions of the stages of menopause and life as we know it as we navigate (more like wrestle) with this b*tch. THERE IS EXPLICIT LANGUAGE USED IN THIS CONVERSATION. Panelists: Yvette, Rashida & Naneka.Resources: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx (Find a menopause practitioner near you!)

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