Episode notes
Ever tried a detox, cut out all carbs, or worked out every single day hoping for fast results? With PCOS, that approach backfires. In this episode, I have shared break down of why chasing quick fixes slows down your fat loss, messes with your hormones, and leaves you feeling stuck.
Keywords
PCOS, MISTAKES, WEIGHT LOSS, SIGNS, FITNESS, HEALTHFitness Mindsetmistakes to avoid