Episode notes
Episode 24: Reclaiming Rhythm — The Nervous System Beyond Hustle
In this powerful new episode of Beyond the Spot, Tracy Gantlin-Monroy reframes hustle culture as a trauma imprint on the nervous system — not a mindset to overcome.
Tracing the historical roots of urgency, exploitation, and performative professionalism, Tracy explores how disconnection from rhythm leads to burnout, limbic countertransference, and loss of internal coherence.
Through a Brainspotting and somatic lens, this episode invites listeners to return to the body’s original rhythm — a rhythm built on truth, safety, and liberation.
Because healing doesn’t happen in the hustle. It happens in the rhythm of coherence.
Keywords
Beyond The Spotclinician nervous system awarenessBeyond the Spot podcastlimbic-countertransference and nervous systemhealing vs performancedecolonizing self-careBeyond the Spot podcast Tracy Gantlin-MonroyBIPOC healers and restBIPOC women and resthustle culture and traumanervous system regulation and resttrauma-informed self-careburnout and internal coherencesomatic healing for cliniciansdecolonizing productivityBrainspotting and nervous systemtrauma and performance