Step 2: Honor Your Hunger

In this episode, Hannah explores Step 2 of Intuitive Eating: Honor Your Hunger. You'll learn how biological hunger cues work, what happens when we ignore them, and how honoring hunger supports both physical and emotional well-being. She also discusses real-life examples, tips for tuning in to your body's signals, and how to practice this step without guilt, especially in a culture that often praises restriction. Whether you're new to intuitive eating or deep in the process, this episode offers insight and encouragement to nourish yourself consistently and compassionately.