Between Breath and Air is a podcast exploring holistic wellness in our modern world.
Dana Smith has been exploring the intersections of physical and mental health, creativity, spirituality, and social responsibility in the realms of wellness for the past decade in dual careers as a massage therapist and life coach.
This podcast is an extension of that exploration.
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In this episode, Dana Smith sits down with fine artist Kristy Gordon, who shares her journey of blending intuition, technical skill, and self-expression in her artwork. As an adjunct professor and mentor, Kristy guides artists in discovering their authentic voice and launching successful careers. Together, Dana and Kristy explore how art can serve as a tool for personal healing, self-discovery, and navigating troubling times. Krristy reveals her process of intuitive painting, which encourages artists to bypass perfectionism, embrace play, and reconnect with their creative impulses. Throughout the conversation, they discuss the connection between self-portraiture and the artistic process, as well as how creative expression is a metaphor for our internal states. Kristy also shares insights into her book Become a Great Artist, which offers a five-step framework to help artists connect with their authentic selves and refine their creative practice. Plus, hear about her Visionary Artist Master Program (VAMP) and the exciting resources available for those ready to take their artistic journey to the next level. Tune in for an inspiring conversation on the intersection of art, intuition, and personal-growth. Whether you're an artist or just someone seeking to live more authentically, this episode will leave you with valuable tools and perspectives to tap into your own creative potential.
In this episode, Dana and Sierra dive into the process of rediscovering who they are beyond the roles of parent, partner, and professional. Midlife often brings unexpected changes, and with it, a fresh opportunity to explore who a person can be when they’re not busy being everything to everyone else. They discuss the thrill (and sometimes challenge) of letting go of old identities and desires to make space for new ones. With humor and honesty, they explore how embracing curiosity and making mistakes can reignite a sense of purpose and joy. They don’t shy away from the real stuff either—the guilt, the grief, and the pressure to keep achieving. Instead, they flip the script, discussing what it means to feel "enough" and the liberating power of setting boundaries, finding stillness, and being truly present in the moment. Listeners are invited to hear these long-time friends share their insights on the messy, beautiful process of self-discovery. They offer advice to their younger selves: ditch perfectionism, embrace the journey, and remember that life is less about doing it all and more about being fully alive in every moment.
Dana sits down with entrepreneurial visionary Maxine Cunningham, founder of Pick My Brain, who has been navigating the tech start-up world for nearly a decade. Known for her powerful ability to build connections, her masterful conversational skills, and her immense generosity of spirit, Maxine shares her insights on the evolving knowledge economy and how it intersects with personal growth. They explore the concept of turning knowledge into a valuable exchange, positioning "knowledge commerce" as the next big shift in how we connect and learn. Maxine talks about her innovative vision to revolutionize education by bringing professionals from various fields into classrooms, creating more meaningful career conversations for the next generation. This conversation also dives into the importance of balancing ambition with self-care. Maxine and Dana discuss the value of deep conversations, intentional collaboration, and creating space for reflection and wellness as key practices for success. They offer a refreshing take on how entrepreneurs can blend growth, connection, and well-being for a more fulfilling journey in both business and life. Visit Pick My Brain
In this solo episode, Dana shares her exciting pivot from resiliency coaching to a vibrant new focus on personal leadership. Dana explores what it means to lead with inner authority, vision, adaptability, and compassion. She explains how individual wellness fuels collective well-being and the crucial mind-body-spirit connection. With enthusiasm, Dana announces her upcoming course or workshop series designed to empower listeners with her personal leadership tools and insights. Join Dana on this transformative journey and sign up for her mailing list to stay updated on this exciting new chapter in her coaching journey.
In this episode, Dana welcomes Tami Amit, a seasoned psychotherapist and hypnotherapist, with over two decades of experience in guiding individuals to overcome their unconscious barriers and embrace their true selves. Tami's holistic approach, blending psychotherapy, hypnotherapy, and EMDR, and dreamwork, helps her clients unearth and heal deep-seated traumas and core beliefs that hinder personal growth. Through engaging storytelling and insightful teaching, Tami sheds light on trauma's multifaceted nature, emphasizing that it's not just about the events themselves but the internal responses they trigger. Listeners gain valuable insights into trauma's impact on the brain, the subconscious, and the body, along with practical strategies for healing and self-discovery. Tune in to discover how Tami's integrative approach empowers individuals to lead more authentic, compassionate, and fulfilling lives. Learn more about Tami's work, her books, and follow her social handles by visiting her website.