Lauren Bay-Regula is a three-time Canadian Olympian in softball, and one of the most honest, self-aware voices you'll hear on what it actually looks like to parent in today's youth sports world.

Her path back to the Olympics at 39 wasn't just about softball. It came after six years of postpartum depression and identity loss following the 2008 Games, years she describes as being buried from a mental standpoint. With three kids under ten and a business to run, Lauren found her way back to the sport she loved. In doing so, she found herself again.

That journey now shapes everything about how she parents her three teenage children through sport. She and her husband Dave have a full yearly calendar just to protect family time. She texts coaches directly about what her kids will and won't attend. She canceled an entire week of activities  ...