Welcome to "Better Day Podcast," a podcast by the For A Better Day Foundation, dedicated to supporting and uplifting people on their journey to mental wellness, mindfulness, and overall healthy living. Hosted by passionate advocates for mental health, we delve into topics that inspire growth, self-care, and holistic well-being.
Join us as we explore the many facets of mental wellness, share inspiring journeys, and fost ...
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In this episode, Leslie, Katrina, and Anthony explore the profound connection between grief and mental health. They delve into personal experiences, share insights on how grief can manifest in our lives, and discuss practical strategies for coping and healing. Join the conversation as they offer compassionate advice on finding strength and resilience in the face of loss and learn how to support yourself and others through the grief journey.
Breaking the Chains shares stories of resilience and recovery. In this episode, our guest, Oreal, discusses overcoming addiction and generational trauma with the support of the For A Better Day Foundation while celebrating 12 months of sobriety and a brighter future for her children.
In this compelling conversation, Leslie and Katrina dive deep into the science behind ACEs, unraveling how early trauma disrupts neurodevelopment and increases vulnerability to high-risk behaviors later in life. They also share personal experiences that illustrate the profound impact of ACEs, bringing a human element to the discussion and highlighting the importance of empathy in addressing these challenges. The episode examines the critical role of early intervention and community support systems in breaking the cycle of trauma. Real-life stories of resilience and recovery are highlighted, offering hope and actionable insights for individuals, families, and professionals working in mental health and addiction. Please tune in to discover how we can collectively foster environments that heal and empower, ensuring that every child has the opportunity to thrive.
In this episode, we explore the profound impact of Adverse Childhood Experiences (ACEs) on risky behaviors such as substance use and criminal activity. Join hosts Leslie Bravo, President of the For A Better Day Foundation, as she discusses with Katrina Chase, a relapse prevention specialist, addiction counselor, and addiction life coach, about the connection between childhood trauma and long-term health outcomes. Learn about effective prevention strategies and interventions to support individuals affected by ACEs and promote healthier, more resilient communities.