Better Off Daily — D14: The Paradox of Higher Doses

Higher doses of GLP-1 medications don't reliably produce better results — and often produce worse ones. Today's episode breaks down the dosing paradox, the hidden carbs that stall weight loss, and why the medication can only work if you're willing to work with it.

Key topics covered:

• Why higher doses of semaglutide and tirzepatide can underperform lower doses
• The sneaky high-carb foods stalling your results — fruit, juice, smoothies, boba, dried fruit, nuts, quinoa
• Why the medication is working to fix your insulin response — and how you keep undermining it
• How to use the medication as a teacher, not a crutch
• Why habits and mindset determine whether you keep the weight off long term

This e ...