Fat is not your enemy — and hasn't been for a while
Better Off with Victoria Reynolds by Victoria Reynolds, NP
Episode notes
You've been avoiding butter, bacon, and full-fat dairy for decades because you were told fat makes you fat. In today's episode, Victoria explains what actually drives fat storage, why fat doesn't spike insulin, and why Phase 1 of the Better Off protocol opens a door most patients didn't know existed.
Hear the full origin story on Episode 1 of the main Better Off podcast. Follow Better Off Daily for a new tip every weekday.
📘 Get the books: betteroff.com/books — Better Off: The GLP-1 Protocol — Amazon link coming soon 💉 GLP-1 protocol guide: betteroff.com/guide 🥤 Protein for GLP-1 patients: ...
Keywords
GLP-1, semaglutide, tirzepatide, Ozempic, Wegovy, weight loss, medical weight loss, food noise, appetite, hormones, nurse practitioner, Victoria Reynolds, Better Off, Encinitas, insulin, metabolic health, obesity medicine