There are many people including myself who believe going "no contact" with the narcissist in your life, even when the narcissist is a family member, is the best way to overcome the narcissist. This may not always be an option for you, especially if you have kids and have to co-parent with the narcissist.

This episode discusses 5 Strategies to overcome the narcissists and maintain your peace of mind if you are unable to go "no contact" with the narcissist in your life.

EVERYONE is welcome and especially anyone that has experienced narcissist abuse, emotional abuse, being gaslit (gaslight), has a narcissist mother, who is in a dysfunctional family. or any narcissistic relationship.

Shayla's e-book: You're Not My Mother, You're a Narcissist

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