Episode notes
Ann Marie’s non-traditional route to change helped her become the woman she is today. Shifting perspective and her internal reality helped change her external reality. What are we telling ourselves? Words have energy. What are we resisting? Let’s get deep… Our key discussion points in this episode are emotions, grief, trauma, life changes, and how to embrace change in every aspect of our lives. Basically you’re sitting in on my personal session :) Dr. Ann explains that the strongest emotion wins and discusses what can be preventing us from changing. She gives strategies on how to reach our goals and how to truly make the change we desire by listening to our bodies and our ‘selves’. She uses an alternative approach in her practice so you can connect with your ‘self’ through hypnosis. (And YES… I asked the question, What is hypnosis and what’s the ...
... Read more