Episode notes
Hello & welcome back, Season 2 Episode 3 of the Behind Her Mind podcast.In today’s episode, I am letting you guys in on my top FIVE lessons that I have learnt since I began my own health and fitness journey back in 2018. We are discussing what they are, how I came to learn them and how they impacted my journey back then in comparison to how they impact my journey now. I have learnt so that you don’t have to.
Thank you as always for listening to the podcast. It would be greatly appreciated if you did enjoy the chat, to please take the time to screenshot this episode, post it to your Instagram story and tag both myself and the pod’s Instagram. A five star review on either Apple Podcasts or Spotify, whatever your choice of podcasting platform is, would not go unnoticed. Until next time ♡
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