What happens when sleep is treated not as something we simply measure, but as a biological process shaped by our habits, environment, stress, and daily choices?

In this episode of Becoming Limitless, Dr. Elie sits down with Julie Mallon, founder of Nurture to Sleep and one of the Middle East’s leading sleep experts, to explore what truly makes sleep restorative and why modern life is making it increasingly difficult. With more than 30 years of experience across nursing, midwifery, family health, and sleep consulting, Julie brings a practical and deeply biological perspective to one of the foundations of health and longevity.

The conversation explores why sleep problems rarely have a single cause and why meaningful improvement comes from small, consistent changes rather than overnight solutions. Julie explains how sleep is a learned b ...