What happens when one of the rising voices in longevity medicine separates scientific evidence from health trends and explains what truly drives long-term health, resilience, and disease prevention?

In this episode of Becoming Limitless, Dr. Elie sits down with Dr. Rhea, medical doctor, longevity physician, and functional medicine practitioner, for an honest conversation about what really matters when it comes to extending both lifespan and healthspan. Drawing on her experience in acute hospital medicine during COVID-19 and her transition into preventative healthcare, she explains why true longevity begins long before disease appears.

Together, they explore the foundations of lasting health, including gut health, chronic stress, nervous system regulation, movement, nutrition, muscle health, and the importance of addressing root causes ...