What can elite athletes teach us about living longer, performing better, and recovering faster?

In this episode of Becoming Limitless, Dr. Elie sits down with Mike Guevara, better known as Mr. Do It Moving, founder of GBG Hoops, performance coach to NBA and WNBA athletes, and partner at IM8. Mike shares the recovery, nutrition, and healthy aging strategies used by some of the world’s top athletes, and explains how anyone can apply them to improve energy, resilience, performance, and longevity.

Together, they explore the foundations of elite performance, recovery, nutrition, healthy aging, and the role that comprehensive nutrition plays in supporting long term health and resilience. The conversation goes beyond professional sports and examines how the principles used by elite athletes can be applied by anyone seeking better energy, rec ...