Welcome back to Becoming Both! I am so excited to have the lovely Mary from Nourished Bites By Mama Mez join me, an amazing holistic nutrition consultant specialising in pre and postnatal care. Mary shares how she went from architecture to building her beautiful business and why supporting mums through whole-food nutrition became her thing.

We get into starting solids, baby-led weaning versus purées (yes, you’re allowed to do both), and why consistency and patience matter way more than doing it perfectly. We also chat about sugar, kids’ behaviour, and how tuning into our children’s hunger and fullness cues can save you from turning every meal into a power struggle. We also deep dive into why the patterns our parents showed us and the ones we show our children matter deeply when it comes to forming healthy relations ...