The Beauty Sleep Podcast by The Base Collective

by The Beauty Sleep Podcast by The Base Collective

Are you one of the 48% of people who struggle to get restorative sleep? Our Podcast features sleep meditations, breathing techniques, self care and sleep sounds designed to help create a positive bedtime routine and get you sleeping soundly and waking refreshed. Our Beauty Sleep Podcasts will help you fall asleep faster, stay asleep longer and wake refreshed. Designed to complement our Award Winning Beauty Sleep Range which is  ...   ...  Read more
Fashion & Beauty
Alternative Health
Mental Health

Podcast episodes

  • Season 1

  • Episode 4 - Night Garden Sleep Meditation

    Episode 4 - Night Garden Sleep Meditation

    S01 E04
    07:02

    A meditation to help you drift off to sleep, starting with 3 rounds of relaxing breath work followed by a gentle story to help you relax, release any thoughts and gently drift off to sleep. Accompanied by calming music set at 432hz designed to help you sleep naturally. Bought to you by The Base Collective's Beauty Sleep Magnesium Spray range, designed to help you get to sleep faster, stay asleep longer and wake refreshed, naturally. www.thebasecollective.com.au

  • Episode 3 - Meditation by the beach

    Episode 3 - Meditation by the beach

    S01 E03
    07:18

    A calming meditation, starting with 3 rounds of relaxing breath work followed by a gentle story to help you relax, release any thoughts and gently drift off to sleep. Accompanied by calming music set at 432hz designed to help you sleep naturally. Bought to you by The Base Collective's Beauty Sleep Magnesium Spray range, designed to help you get to sleep faster, stay asleep longer and wake refreshed, naturally. www.thebasecollective.com.au

  • Episode 2 - Take me back to sleep

    Episode 2 - Take me back to sleep

    S01 E02
    05:21

    A gentle mediation accompanied with music set at 432hz designed to help you drift off to sleep easily or help you get back to sleep if you wake. Bought to you by The Base Collective's Beauty Sleep range, because everything is better when you get a good nights sleep. Shop the range at www.thebasecollective.com.au

  • Episode 1 - Relax Your Mind

    Episode 1 - Relax Your Mind

    S01 E01
    23:47

    This meditation starts off by relaxing your nervous system with a simple breathing technique. This is followed by a guided meditation designed to help you let go of racing thoughts and lead you into a peaceful, rejuvenating sleep. The Beauty Sleep Podcast is bought to you by our collection of Beauty Sleep products, made from natural and organic ingredients designed to help you relax, sleep well and wake restored. Use code PODCAST at checkout for 20% off the entire range www.thebasecollective.com.au Check out our reviews online here Follow us on Instagram here