Ever had a client say, “I’m doing everything right… so why is my skin freaking out?” In this episode, we talk about how food, hydration, and lifestyle choices can quietly support or sabotage skin health. We’re not giving nutrition advice or telling you what to prescribe, but we walk through what you can gently flag so clients can follow up with a doctor or dietitian.

We get into:

• How hydration really impacts the skin (and why “drink more water” needs context)
• Key nutrients linked to collagen, repair, and glow (vitamin C, A, E, zinc, selenium)
• Healthy fats, protein, and smart snacking for better barrier function
• Foods and habits that can worsen breakouts, redness, and premature aging
• Why perimenopause, stress, sugar, dairy, and alcohol can suddenly show up on the face
• How to talk about nutri ...