Episode notes
This week we talk about how we feel about our bodies. This can be a sensitive subject and one I want to honor. No matter our background or history, many of us struggle with seeing our bodies as good. We don’t automatically speak kindly to our bodies but expect our kiddos to treat theirs a different way than we treat ourselves.
Today I talk vulnerably about struggles and how we can help our kids see their bodies as gifts while teaching ourselves to experience that same gift.
More caught than taught is one of the phrases I live by. It’s never too late to practice loving our bodies, treating them with kindness in the way we view ourselves, but also the actions we take to keep them healthy and whole.
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