Hannah is back from Miami with conference plague and a lot of feelings. Steph just survived her longest run interval to date and nearly died (she didn't). This week we're getting into all of it — what it actually feels like to start running when your whole relationship with exercise has been shaped by being the last kid picked, the one who dreaded track and field day, the one who got yelled at during The Loop.

We talk about the treadmill-to-outdoor humbling experience, why "conversational pace" sounds like a personal attack, and what happens when you pass someone in your first 5K and immediately blow your entire race plan because the thrill of not being last is too powerful.

Hannah also gets vulnerable about something she hasn't fully admitted until now: she's grieving. Grieving the running version of herself she was building before p ...