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Balanced Diet
by Ngoc Dan
Food
Self-Improvement
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About
Season 1
About calories
The number of calories in a food refers to the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions. The average person needs about 2,000 calories every day to maintain their weight, but the amount will depend on their age, sex, and physical activity level.
