Ep.14 | What You Need to Know About Posture and How to Improve It 

Ep.14 | What You Need to Know About Posture and How to Improve It

In this podcast episode you will learn about:

• What posture is

• What poor posture looks like

• What poor posture can lead to

• What causes poor posture

• What good posture looks like

• How to improve posture

Check out my blog post below for 10 exercises to help improve your posture.

https://inspireeverydayfitness.com/inspired-health-blog/f/why-having-good-posture-is-so-important-how-to-improve-it

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