Ep 5 | Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting

Episode 5: Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting

Many adults consume food for more than 14 hours a day, a habit linked to metabolic challenges and other health concerns. In this episode of Back to Basics Health with Coach B.T., we explore Time-Restricted Eating (TRE)—a structured approach to meal timing that aligns with your circadian rhythm for improved health and well-being.

You’ll learn:

✅ What Time-Restricted Eating is and how it differs from other forms of intermittent fasting

✅ The science behind meal timing and metabolism

✅ Key health benefits, including improved sleep, digestion, and energy levels

✅ Simple strategies to integrate TRE into your daily routine

📢 Ready to take the next step in your health journey?

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