October's closing out, but it's always time to raise awareness about women's health and wellness. In this episode, breast cancer survivor and my cousin Vanessa Meeks (a.k.a. Nitty Boo as we call her in the family) shares how she builds wellness in her life and why awareness matters.

To support awareness, education is available through the National Cancer Institute (https://www.cancer.gov/types/breast), and donations can be made to organizations, such as Breast Cancer Research Foundation (https://www.bcrf.org/) or African American Breast Cancer Alliance (https://aabcainc.org/).