"My knee is aching! A storm is coming." That was what some folks in the South use to say, and it was superstition. But, it also showed that they understood that the body was an indicator. Our body does the same thing when it comes to our emotions. Happiness, stress, or anger are felt physically, yet it can go further than that. In this episode, I talk about how the interconnectedness between the body, mind, and soul apply to emotional regulation, and I share self-led practices to help learn how to process emotions.