Dorian and Steph go over trauma basics, different options for healing, and how to find a practitioner. They also discuss how they take care of themselves in solitude and in community.

Dorian and Steph end with a loving-kindness meditation and a foot acupressure exercise (KD 1 Gushing Spring) for grounding.

Content Notes & Disclaimer: This episode includes mentions of childhood neglect and abuse, being traumatized while receiving healing services, the 2025 Southern California fires, and the current US government administration. The KD 1 acupressure point is not intended for anyone who may be pregnant. All medical and mental health content is not intended as a substitute for professional advice, diagnosis, or treatment.