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Attunement with Courtney O'Keeffe

Attunement with Courtney O'Keeffe

by Able Alchemy

Self-Improvement Spirituality

Season 1

Trailer: Attunement with Courtney O'Keeffe

Over the next seven months, we’ll explore the seven chakras of the body—learning, reflecting, and healing as we realign our energy. Our ultimate goal? Harmony. Alignment. Attunement. This podcast is designed to help you deepen your connection with your body, mind, and spirit. "Ask yourself…" "How does your body feel when we explore the root chakra?" "What’s your relationship with creativity and sacral energy?" "Do you fully accept yourself in your solar plexus?" "Are you open to giving and receiving love in your heart space?" "Can you express your truth with confidence in your throat chakra?" "Do you trust your intuition and inner wisdom?" "Do you feel connected to your higher self?" Each month, we’ll focus on one chakra, with episodes designed to both guide and inspire you. Week 1 – Chakra lesson and personal stories Week 2 – Mini meditation and journal prompts Week 3 – Guest story time Week 4 – A business background that can help heal this chakra Join me on this journey of realignment and self-discovery. Let’s attune, heal, and step into our highest selves—together.

Sacral Chakra & Ancestral Healing

Sharing a story about how I learned that chasing joy can heal ancestral wounds. To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Heart Chakra Psychic Reading with Anita Kimbler

This is a bonus episode where I share some clips from a psychic reading I had Anita Kimbler with a focus around the Heart Chakra. She shares some eye opening heart wounds and some psychic predictions. To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

The Root Chakra

This episode is a mini lesson and personal stories all about the Root Chakra. The Root is the first chakra in the system, located at the base of the spine, and governs our sense of safety, stability and belonging. We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Root, systems of a stable Root, and affirmations. To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Root Chakra Meditation

Find a comfortable quiet place to experience this Root Chakra meditation. Have a journal nearby to reflect on any messages you may receive. Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

Root Chakra Guest Story: Margaret Kujawa

Trigger Warning: This episode contains a discussion around suicide. If this is a topic you do not feel comfortable listening to, please skip this episode. Margaret Kujawa joins us this week to share a story from her childhood and how this relates to the Root chakra. She share how this event has shaped her perceptions and actions in her adult life, and what she has done to reflect, learn and heal from these old wounds. We touch on themes of the Root Chakra - safety, stability and connection to ourselves and others in this episode. To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Root Chakra Business Background: Tina Meckaroski

Tina Meckaroski joins us this week to discuss her journey in becoming a Wealth Advisor, and how we can balance our root chakra through money mindset. Tina helps clients create financial clarity and stability for the future. Beginning her career as a Financial Advisor at Ameriprise during the 2008 financial crisis has shaped her approach to financial planning and navigating complex markets. Later, she advised affluent clients at Morgan Stanley and Merrill Lynch. In 2016, she transitioned to consulting for Nuveen and PIMCO, focusing on portfolio construction and alternative investment solutions. An immigrant from Macedonia, Tina has an appreciation for the value of money and financial freedom. The first in her family to graduate college, she holds a Finance degree from Purdue University and is Series 7 and 66 licensed, held through LPL Financial. Outside of her career, she finds balance in practicing Reiki, yoga, meditation, and sound healing. She loves traveling the world and exploring new cultures with her family and Goldendoodle, Leo. Find Tina on LinkedIn here: https://www.linkedin.com/in/tinameckaroski/ To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

The Sacral Chakra

This episode is a mini lesson and personal stories all about the Sacral Chakra. The Sacral is the second chakra in the system, located at below the navel and above the pelvic floor. It governs our emotions, creativity and sexuality. We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Sacral, symptoms of a harmonious Sacral, and affirmations. To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Sacral Chakra Meditation

Find a comfortable quiet place to experience this Sacral Chakra meditation. Have a journal nearby to reflect on any messages you may receive. Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

Sacral Chakra Guest Story: Meg Sylvester

Meg Sylvester is a multi-passionate creative, speaker, author, and facilitator whose vibrant, soulful presence has inspired thousands around the world through her events, retreats, content, and teachings. Known for her unique blend of playful, profound, soul-led storytelling and facilitation, she’s the trusted go-to for globally recognized brands and events. Meg has led transformative experiences with beloved brands like Free People, Proper Hotel, and Aviator Nation, and inspired audiences at SXSW, Day Breaker, Life is Beautiful festival and beyond. She also partners with wellness pioneers and nonprofits focused on mental health and education to uplift communities. Meg has been featured on Good Morning America, Sunrise Australia, Austin Woman Magazine, iHeart Radio, and more. Find Meg on Instagram here or visit https://megsylvester.com/ To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

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