Explicit
Season 3 Episode 1 "Periodization Training: Beyond Traditional Models"
Explicit
The ATS Podcast by William Brown
Episode notes
"Periodization Training: Beyond Traditional Models"
Do you need a Strength training program, workout routine, beginner workout plan, strength training or personal training plan?
Consider working with Will or John at ATS: https://www.athletetrainingsystems.co.uk/store/p3/onlinecoaching.html
Keywords
trainingsportspowerliftingperformanceperiodizationsport