Episode notes
Overcoming Anxiety: Practical Techniques and Spiritual Practices | At The Still Point Ep. 3
Episode 3: Anxiety and the Breath
In Episode 3 of 'At The Still Point,' Dr. Ryan Christensen and Shaman Steve delve into the topic of anxiety, discussing its causes, personal experiences, and effective ways to manage it. They explore medical and holistic approaches, from breath work techniques and mindful meditation to herbal remedies and energy exercises. The episode includes practical tips like the 4-7-8 and 4-4-8 breathing exercises, the importance of connecting to nature, and tips on using mantras, journaling, and more to soothe anxiety. Join them for an enriching discussion aimed at improving mental health and wellness.
00:00 Introduction and Episode Overview
01:01 Defining Anxiety and Personal Experiences
02:03 Breathwor ...